Did you know ....
Here is just a partial list of
some of the lifestyle factors
that could be making your
hot flash worse!
Foods
Beverages
Spices
Environmental chemicals
Allergies
Fabrics
Fragrances
Room Deodorizers
Chemical odors
Here is just a partial list of
some of the lifestyle factors
that could be making your
hot flash worse!
Foods
Beverages
Spices
Environmental chemicals
Allergies
Fabrics
Fragrances
Room Deodorizers
Chemical odors
www.TheHotFlashSolution.com
Click here to read a
free preview ....
or to buy the book!
free preview ....
or to buy the book!
Menopause Symptoms, Hot Flash,, hot flushes
The Hot Flash Solution
by Colette Bouchez
by Colette Bouchez
And this respect The Hot Flash Soltution can also help!
Because in addition to teaching you how to identify your Personal Hot Flash Triggers,
The Hot Flash Solution is also a virtual
enclyclopedia of the most successful, most clinically tested all natural treatment for menopause symptoms available today. No estrogen needed!
Click here to learn more!
Because in addition to teaching you how to identify your Personal Hot Flash Triggers,
The Hot Flash Solution is also a virtual
enclyclopedia of the most successful, most clinically tested all natural treatment for menopause symptoms available today. No estrogen needed!
Click here to learn more!
Understanding Your Menopause Symptoms:
The Hot Flash
A Natural Estrogen-Free, Hormone-Free Treatment Approach
The Hot Flash
A Natural Estrogen-Free, Hormone-Free Treatment Approach
The Hot Flash Solution Menopause Symptoms Menopause Natural Remedies About the Author The Book More on Menopause
If you're spending your days feeling hot and bothered and your nights tossing and turning in a sweaty, warm bed, chances are you're a hot flash - a major menopause symptom.
And, you're not alone! Up to 75% of all women experience hot flashes -also known as hot flushes in the time of life
known as the perimenopause.
These are years leading up to menopause - a time when your reproductive hormones are taking on a life of their own!
In simplist terms, part of that new activity impacts the temperature control center of your brain - and therein lies the physiologic reason behind your hot flash.
Although a leading cause for hot flashes is a change in the levels of estrogen that occurs during this time,
I'm here to let you in on a little known secret:
It's not estrogen alone - or any hormone - that
is making you hot & bothered.
Indeed, one very little known fact - at least to most women - is the enormous role that lifestyle factors can play in not only exacerbating hot flashes and night sweats - but in many cases, igniting the burn!
In fact, many experts now believe that one reason we have seen such a wide range of reactions to many hot flash treatments - including not only natural treatments such as herbs or bio-identical hromones, but also traditional estrogen therapy and HRT or hormone replacement therapy -
is because individual lifestyle factors can play such a key role in orchestrating treatment success.
The unfortunate part is that because the impact of lifestyle factors is so personal to each woman, for decades, there was little doctors could do to quantify the effects - and ultimately make recomendations that would apply to every woman.
But now, that is about to change!
Welcome to
The Hot Flash Solution
A revolultionary new way for every woman to identify her Personal Hot Flash Triggers ( or PHF)
and take control of her menopause symptoms,
in as little as 7 days!
First, you'll learn the latest, most important information about which lifestye factors have clear, medically proven links to hot flashes and night sweats.
Then, using my simple, easy-to-follow
Hot Flash Diary system,
you'll learn how to document your hot flashes and then accurately pinpoint the corresponding lifestyle factors contributing to or causing your "burn" !
All totaled there are 8 trigger categories,
and dozens of subscategories
from which to make your selection.
After using the system to chart both your hot flash occurances and the specific corresponding lifestyle factors for just 7 days, most women see a clear and easy to identify pattern
starting to emerge.
Not only will that pattern give you have a very good idea of when and why your hot flashes are occuring, you'll have a much clearer concept of the specific lifestyle triggers
behind your menopause symptoms.
For many women, simply removing these triggers is all it takes to substaintially reduce symptoms to the point where they are barely noticeable - or even gone!
For others, it clears the way for a variety of safe, natural treatments to help restore hormonal balance and reduce symptoms even further.
chan
And, you're not alone! Up to 75% of all women experience hot flashes -also known as hot flushes in the time of life
known as the perimenopause.
These are years leading up to menopause - a time when your reproductive hormones are taking on a life of their own!
In simplist terms, part of that new activity impacts the temperature control center of your brain - and therein lies the physiologic reason behind your hot flash.
Although a leading cause for hot flashes is a change in the levels of estrogen that occurs during this time,
I'm here to let you in on a little known secret:
It's not estrogen alone - or any hormone - that
is making you hot & bothered.
Indeed, one very little known fact - at least to most women - is the enormous role that lifestyle factors can play in not only exacerbating hot flashes and night sweats - but in many cases, igniting the burn!
In fact, many experts now believe that one reason we have seen such a wide range of reactions to many hot flash treatments - including not only natural treatments such as herbs or bio-identical hromones, but also traditional estrogen therapy and HRT or hormone replacement therapy -
is because individual lifestyle factors can play such a key role in orchestrating treatment success.
The unfortunate part is that because the impact of lifestyle factors is so personal to each woman, for decades, there was little doctors could do to quantify the effects - and ultimately make recomendations that would apply to every woman.
But now, that is about to change!
Welcome to
The Hot Flash Solution
A revolultionary new way for every woman to identify her Personal Hot Flash Triggers ( or PHF)
and take control of her menopause symptoms,
in as little as 7 days!
First, you'll learn the latest, most important information about which lifestye factors have clear, medically proven links to hot flashes and night sweats.
Then, using my simple, easy-to-follow
Hot Flash Diary system,
you'll learn how to document your hot flashes and then accurately pinpoint the corresponding lifestyle factors contributing to or causing your "burn" !
All totaled there are 8 trigger categories,
and dozens of subscategories
from which to make your selection.
After using the system to chart both your hot flash occurances and the specific corresponding lifestyle factors for just 7 days, most women see a clear and easy to identify pattern
starting to emerge.
Not only will that pattern give you have a very good idea of when and why your hot flashes are occuring, you'll have a much clearer concept of the specific lifestyle triggers
behind your menopause symptoms.
For many women, simply removing these triggers is all it takes to substaintially reduce symptoms to the point where they are barely noticeable - or even gone!
For others, it clears the way for a variety of safe, natural treatments to help restore hormonal balance and reduce symptoms even further.
chan
Understanding Your Menopause Symptoms:
The Hot Flash